Why am I tired all the time?

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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Hang out with people who motivate you.

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

Cheers!

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Why am I always so tired, no matter how much I sleep?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

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- Raw dairy

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

- Fruits

- Fish & Poultry

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13. Don't listen to sad music.

Listen to uplifting music.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

3. Stop eating late at night

What do you think is the most powerful line in the song "Non, Je Ne Regrette Rien" by Édith Piaf?

- Honey

15. Always keep your house and workspace clean.

They don’t know why though.

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